All-in-One | Dimax

All-in One Paket:

Ganz nach dem Motto, wenn schon, dann aber richtig!

Analyse, Training & Ernährung Als Basis wird mittels der Stoffwechselanalyse dein Fett- und Kohlenhydratstoffwechsel, wie auch dein exakter kcal Grundumsatz bestimmt. Anhand dessen wird dir ein individueller, angepasster Ernährungsplan erstellt.

Im Weiteren wird mittels EKG Messung dein Trainingspuls ermittelt. Daraus wird für dich ein zusätzlicher Ausdauer Trainingsplan geschrieben. Zudem erhältst du einen persönlichen Kraft Trainingsplan.

Somit kannst du bei dir zuhause, in deinem Fitnessstudio oder anderswo selbstständig trainieren. Wir zeigen dir in unserem Studio ausführlich, wie die Übungen funktionieren und wie du dich jeweils beim Training richtig ausbelastest. Später stehen wir dir mit Rat und Tat zur Seite.

Info:

inkl. Stoffwechselanalyse
inkl. individuellem Ernährungsplan:

z.b. Sporternährung
z.b. Muskelaufbau
z.b. Fettreduktion

– inkl. mBCA Körperanalyse
– inkl. EKG Messung
– inkl. Herz-Stresstest
– Individueller Trainingsplan für Kraft
– Individueller Trainingsplan für Ausdauer
– inkl. gemeinsamer Besprechung

Dauer: — 180 Minuten
Kosten: — CHF 480.-
Bitte bringe zum Termin Sportkleidung, Sportschuhe und Duschsachen mit. Es wird geschwitzt.

Quick n’Dirty:

Wir fordern dich über 90 Tage heraus!
Die 90 Tage Challange. Es wird hart, aber es wird sich lohnen. Wir überlassen nichts dem Zufall.

Egal ob eine Vorbereitung für Badeurlaub, eine Hochzeit, ein Fotoshooting, deine persönliche Bestform oder eine Schwangerschaftsrückbildung. Hier erhältst du den maximalen Support, um innerhalb von nur 90 Tagen in Form zu kommen.

Da jedes Paket individuell erarbeitet wird, kann die Dauer, Inhalt und Umfang selbstverständlich
angepasst werden.

Info:

inkl. Stoffwechselanalyse
inkl. individuellem Ernährungsplan:

z.b. Sporternährung
z.b. Muskelaufbau
z.b. Fettreduktion

– inkl. mBCA Körperanalyse
– inkl. EKG Messung
– inkl. Herz-Stresstest
– inkl. Lebensstil-Analyse
– inkl. Regelmässige Erfolgskontrollen
– Inkl. 1-3 Lektionen Personal Training je Woche (je nach Wunsch und Ziel)
– Inkl. detaillierter Cardio-Trainingsempfehlung
– Inkl. Coaching und Betreuung über die ganze Zeit

Dauer: Auf Anfrage
Kosten: Auf Anfrage

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